From Hammersmith station it is three stops west to Turnham Green and a two-minute walk to our small tai chi and qi gong classes. £15 a class, Wednesdays and Fridays, with beginners welcome any week.
Hammersmith is busy: the Broadway, the flyover, the river traffic. Ten minutes west, our tai chi classes offer the opposite, a small group moving slowly together in a quiet room near Turnham Green.
From Hammersmith, Ravenscourt Park and Brook Green, the Wednesday 9:30am class fits before the day gets going, and the Friday 1:30pm class makes a slow end to the week. Both mix qi gong breathing with Wu-style tai chi, and both have a seated option throughout.
If you have a stiff back from desk work, knees that complain on the stairs, or simply want to feel steadier and calmer, tai chi is a gentle, well-studied place to start. Read the benefits of tai chi.
Three stops on the District line, then a two-minute walk. Choose Wednesday morning or Friday afternoon.
Prefer to talk first? Call 020 4515 0000 or message us on WhatsApp. Want to learn on your own first? Book a one-to-one session, £50.
Save your place in a group class
£15 a class, beginners welcome. Send your details and we will call you to confirm the next class and save you a place.
Prefer to message? Send us a WhatsApp and we will reply with the next class time.
Message us on WhatsAppShort reads from our teachers.
Slow, friendly and adapted to you. You will not be out of breath, but your legs will have worked.
Wear loose clothing and flat shoes. No equipment is needed. Read what happens in a tai chi class for more detail.
Classes are led by two of our doctors of Traditional Chinese Medicine, so movements are adapted with real knowledge of joints, balance and common health conditions.
Wu-style tai chi and qi gong
Trained at the Shanghai University of Traditional Chinese Medicine and a member of the British Acupuncture Council. Teaches Wu-style tai chi with a focus on posture, breath and steady weight shifts.
Tai chi and qi gong since 1994
Has practised and taught tai chi and qi gong since 1994, and trained in both clinical medicine and Traditional Chinese Medicine in China.
About ten minutes door to door from Hammersmith station.
Omnia Lifestyle is at 8 to 9 Bedford Corner, The Avenue, Chiswick W4 1LZ, close to Turnham Green station, on bus routes 94, E3 and 272. Limited parking is available on request when booking. Open in Google Maps.
Three stops west on the District line to Turnham Green, then a two-minute walk. Most people arrive in about ten minutes from Hammersmith station.
Yes. Our clinic is one stop from Stamford Brook and two from Ravenscourt Park on the District line.
Wednesdays from 9:30am to 10:30am and Fridays from 1:30pm to 2:30pm.
£15 per group class. One-to-one sessions are £50.
No. Beginners can join in any week, and every movement is taught step by step with a seated option.
Send your details and we will call you to save your place, or message us on WhatsApp.
Our classes are held at our clinic: see tai chi classes in Chiswick for the full details. Tai chi near you: Ealing, Acton, Richmond and Kew, West London. Also: tai chi classes in London, qigong classes in London, tai chi for over 50s.
Tai chi is gentle exercise, not a medical treatment. If you have had a recent fall, unexplained dizziness, chest pain or recent surgery, speak to your GP before starting. Call 999 in an emergency.
