Our small tai chi and qi gong classes are two stops from Acton Town and a short walk from Acton Green. £15 a class, every Wednesday morning and Friday afternoon, with beginners welcome any week.
If you live around Acton Green, South Acton or Bedford Park, our clinic is closer than you might think. From Acton Town it is two stops on the District line, via Chiswick Park, and from Acton Green it is a short walk.
Classes are small and unhurried. Each one opens with qi gong breathing and warm-up movements, then teaches Wu-style tai chi step by step, with a seated option for anyone who needs it. You leave with a short routine to practise at home.
Tai chi suits people who want to feel steadier, ease stiff joints, or find a calmer form of exercise. Read what the research says about balance and falls and arthritis.
Two stops from Acton Town, or a walk from Acton Green. Wednesday mornings or Friday afternoons.
Prefer to talk first? Call 020 4515 0000 or message us on WhatsApp. Want to learn on your own first? Book a one-to-one session, £50.
Save your place in a group class
£15 a class, beginners welcome. Send your details and we will call you to confirm the next class and save you a place.
Prefer to message? Send us a WhatsApp and we will reply with the next class time.
Message us on WhatsAppShort reads from our teachers.
Gentle, small and friendly. You can sit down at any point.
Wear loose clothing and flat shoes. No equipment is needed. Read what happens in a tai chi class for more detail.
Classes are led by two of our doctors of Traditional Chinese Medicine, so movements are adapted with real knowledge of joints, balance and common health conditions.
Wu-style tai chi and qi gong
Trained at the Shanghai University of Traditional Chinese Medicine and a member of the British Acupuncture Council. Teaches Wu-style tai chi with a focus on posture, breath and steady weight shifts.
Tai chi and qi gong since 1994
Has practised and taught tai chi and qi gong since 1994, and trained in both clinical medicine and Traditional Chinese Medicine in China.
A few minutes by train, or a short walk from Acton Green.
Omnia Lifestyle is at 8 to 9 Bedford Corner, The Avenue, Chiswick W4 1LZ, close to Turnham Green station, on bus routes 94, E3 and 272. Limited parking is available on request when booking. Open in Google Maps.
Two stops from Acton Town on the District line, or a short walk from Acton Green and Bedford Park.
Wednesdays from 9:30am to 10:30am and Fridays from 1:30pm to 2:30pm.
£15 per group class. One-to-one sessions are £50.
Yes. Most people who join have never done tai chi, and a seated option is always available.
Nothing but loose clothing and flat shoes. No equipment is needed.
Send your details and we will call you to save your place, or message us on WhatsApp.
Our classes are held at our clinic: see tai chi classes in Chiswick for the full details. Tai chi near you: Hammersmith, Ealing, Richmond and Kew, West London. Also: tai chi classes in London, qigong classes in London, tai chi for over 50s.
Tai chi is gentle exercise, not a medical treatment. If you have had a recent fall, unexplained dizziness, chest pain or recent surgery, speak to your GP before starting. Call 999 in an emergency.
