Arrival and warm-up
Your teacher asks about any injuries, joint problems or balance concerns, then the class begins with loosening movements for the neck, shoulders, hips and knees, followed by qi gong breathing to settle the body and mind.
Learning the movements
The main part of the class is spent on tai chi movements. The teacher demonstrates, the group follows, and each movement is repeated until it starts to feel familiar. Over the weeks, movements are linked into a sequence called a form. In our classes this is Wu-style tai chi.
Correction and adaptation
In a small group the teacher can walk round and adjust your posture, particularly knee and back alignment. Stances are made higher or narrower if needed, and a seated option is available throughout.
Cool-down and home practice
Classes end with slow breathing and simple movements you can practise at home. Ten minutes on a few days a week makes a noticeable difference to how quickly you progress.
What it feels like
Slower than you expect, and more demanding on the legs. Most people feel calmer by the end of their first class, and mild leg tiredness after early classes is normal.
What to bring
Loose, comfortable clothing and flat shoes. No equipment is needed.
At Omnia
Group tai chi and qi gong classes at our Chiswick clinic are £15 a class, two minutes from Turnham Green. Read more about tai chi and qi gong in Chiswick, see our guide to tai chi or qi gong for beginners, or ask about the next group class.