Knowing what to wear can make your first sports massage far more comfortable.
What to wear
- Loose shorts or leggings, particularly if the treatment focuses on your legs
- A vest top or sports bra if your back or shoulders are being treated
- Comfortable, easy-to-remove layers
What actually happens
Depending on the area being treated, you may be asked to remove some clothing, with appropriate draping used throughout to ensure your comfort and privacy, similar to other professional massage therapies. If you are unsure which treatment suits you, our guide to deep tissue versus sports massage explains the difference.
Bring a change of clothes if needed
Some clients prefer to bring a change of clothes for after their session, particularly if oils or lotions are used during treatment.
Sports massage in Chiswick
Omnia Lifestyle offers sports massage and deep tissue massage in Chiswick, W4, a short walk from Turnham Green station. Limited parking is available on request when booking. Get in touch with our Chiswick team if you have any questions before your first appointment, or book online.
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