Fitness & Nutrition · Chiswick W4, West London

Fitness & Nutrition

Fitness and nutrition coaching at Omnia Lifestyle in Chiswick is one-to-one, data-tracked support for weight, energy and health goals, built around your real life and measured with InBody, Styku and blood data rather than guesswork.

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1:1Personal coaching

Data-trackedInBody and bloods

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4.9 ★Google rating

At Omnia Lifestyle

Fitness and nutrition coaching in Chiswick, built on data

Fitness and nutrition coaching at Omnia Lifestyle gives you a one-to-one nutrition coach in Chiswick for strength, body composition, energy and recovery. Your plan starts with data: an InBody body composition scan, a Styku 3D body scan and optional blood tests, so your training and nutrition are built on what your body is actually doing.

Recovery therapies such as physiotherapy, red light therapy and lymphatic drainage are available under the same roof if you need them. The programme begins with a free 30-minute consultation with your coach, and coaching is priced after that. Book your free consultation to get started.

Why Omnia Lifestyle

4.9 ★Google rating from verified patient reviews

5000+Patients supported through personalised, results-driven care

150+ yearsCombined clinical experience across a multidisciplinary team

RegisteredWith leading UK professional bodies, with internationally recognised specialists

Why people come

Why choose Omnia for fitness and nutrition coaching

Data first. InBody, Styku and optional blood work before a single rep is prescribed.
One-to-one coaching. Training, nutrition and habits designed around you.
Recovery built in. Red light, compression, physiotherapy and massage under one roof.
Measured progress. Repeat scans show what changed, not just what the scales say.
Regular reviews. Scheduled check-ins keep your plan on track as your goals change.
Free consultation. Start with a conversation, not a contract.

The mechanism

How the programme works

Your programme begins with a consultation about your goals, lifestyle, movement and health history, followed by baseline assessments: InBody composition, Styku 3D shape, movement screening and, where useful, Randox blood markers. Those numbers shape a personalised plan covering training, nutrition, recovery and habit change.

Coaching sessions progress the plan, check-ins keep you accountable and repeat scans show the trend. Where the data points to something else, such as a hormonal pattern or a recovery deficit, the wider clinic is there to address it.

Who it helps

Is the programme right for you?

Sustainable fat loss. Lose fat and keep muscle, tracked scan by scan.
Strength and fitness. Structured training that progresses rather than repeats.
Busy professionals. A plan that fits a real diary, with accountability built in.
Low energy and poor recovery. Blood work and body composition to find what is holding you back.
Athletes. Performance and recovery support with objective measures.
Anyone who has been let down before. A free consultation to start, then measured progress and regular reviews.

What to expect

What to expect from your free consultation

Your free consultation is a 30-minute conversation about your goals, what you have tried, your diary and your health. If the programme is a good fit, baseline scans are booked and your coach designs the plan around your data.

From there you meet one to one on an agreed schedule, with nutrition guidance, training progressions and check-ins between sessions. Fitness and Nutrition is a private programme that is not covered by standard insurance, and all costs are explained clearly at your consultation.

Step by step

Your Fitness & Nutrition visit, step by step

Free consultation. A conversation about your goals, history and what has and has not worked before.
Baseline diagnostics. InBody and Styku scans, with optional blood tests, establish your starting point.
Programme design. Training, nutrition and recovery therapies are built around your data and schedule.
Coaching and check-ins. Regular one-to-one sessions track progress against clear targets.

A personalised nutrition plan in Chiswick

Your nutrition plan is built from your own data rather than a template. Your coach looks at your body composition, your goals, your diary and what you already eat, then sets practical targets you can keep to in a busy week, adjusting them as your repeat scans show what is changing. Where low energy or poor recovery suggests something more, optional blood tests and the wider clinic team can look further.

Read our fitness and nutrition tips, or see how the programme differs from a personal trainer.

Body composition analysis and nutrition consultation near Turnham Green

If you want a clear starting point first, an InBody body composition scan or a Styku 3D body scan can be booked on its own for £50 each. The programme itself begins with a free 30-minute consultation at our Chiswick clinic. For what the coaching costs after that, see how much the fitness and nutrition programme costs.

Getting to our Chiswick clinic

Omnia Lifestyle is at 8 to 9 Bedford Corner, The Avenue, Chiswick W4 1LZ, close to Turnham Green station, on bus routes 94, E3 and 272. Limited parking is available on request when booking.

Who you will see

Meet your specialists

Emmet Meehan

Specialist- Body Transformation

Emmet is an MSc-qualified health and performance coach, and founder of Forge Optimal. He specialises in evidence-based health transformation for individuals with chronic conditions and complex health challenges. With a background in pain management research and world-record athletic performance, he brings a unique combination of academic evidence and real-world application to body recomposition and sustainable health optimisation.

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Group classes

Tai chi and qi gong group classes in Chiswick, £15 a class

Join a small group class at our clinic, two minutes from Turnham Green station. Each class opens with qi gong breathing and gentle warm-up movements, then moves into Wu-style tai chi taught step by step, with a seated option throughout.

£15 per class. One-to-one sessions are also available at £50.
Beginners welcome. No experience or fitness level needed, and you can join at any point.
Small groups. Your teacher corrects your posture and adapts movements for knees, hips and balance.
Expert teaching. Led by a sixth-generation Wu-style lineage holder and a senior practitioner.
Easy to reach. A short trip from Hammersmith, Acton, Ealing, Brentford, Kew and Barnes.

Fill in the form and our team will call you with the next class time and save you a place, or call 020 4515 0000.

Group class questions

How much is a tai chi class at Omnia?

Group tai chi and qi gong classes are £15 per person per class. One-to-one sessions are £50.

Do I need to have done tai chi before?

No. Most people who join have never practised. Movements are taught step by step and every class includes a seated option.

What should I wear?

Loose, comfortable clothing and flat shoes. No equipment is needed.

Is it suitable if I have arthritis or poor balance?

In most cases, yes. Tell us about any condition when you enquire and your teacher will adapt stance height and range. If you have had a recent fall or unexplained dizziness, speak to your GP first.

Where are the classes held?

At Omnia Lifestyle, 8-9 Bedford Corner, The Avenue, Chiswick, London W4 1LZ, two minutes from Turnham Green station on the District line. Bus routes 94, E3 and 272 stop nearby, and limited parking is available on request when booking.

Done. We will be in touch.

Our team will call you to confirm the next group class time and save you a place.

That did not send. Please check the details and try again, or call the clinic. Call 020 4515 0000

Fees

Session fees

Initial consultation, 30 min: Free
Coaching programme: priced after consultation

Call 020 4515 0000 for courses, packages and anything not listed here.

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Safety and suitability

Programmes are adapted around medical conditions and medication, and we coordinate with your GP where relevant.

Reviews

Trusted by hundreds in West London

Omnia gift cards

Give an hour of care to someone you love

An Omnia Lifestyle gift card can be spent on this treatment or on any therapy, lifestyle or screening session at our Chiswick clinic. It arrives by email in about two minutes and stays valid for twelve months.

Who is it for?

01ChoosePick the amount and add their details at checkout.

02SendThe card is emailed, ready to forward or print.

03They bookAny session, whenever they are ready.

Buy a gift card Call 020 4515 0000

For a printed card or a different amount, call the clinic. Gift card terms

AcupuncturePhysiotherapyRed light therapyManual lymphatic drainageLPG EndermologieAyurvedaCompression therapySports massageYogaTai chi and qi gongInBody BWAStyku 3D scanBlood testingVeda Pulse

Questions

Before you book

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Your results are with our therapists. One of them will call you to arrange your free 15-minute consultation and talk through what you have seen here.

That did not send. Please check the details and try again, or call the clinic. Call 020 4515 0000

Chiswick, West London

8 to 9 Bedford Corner, The Avenue, Chiswick W4 1LZ

Two minutes from Turnham Green station on the District line.

Book online Call 020 4515 0000

Fitness & Nutrition near me: Omnia Lifestyle is a short walk from Turnham Green station and serves Chiswick, Hammersmith, Ealing, Acton, Brentford, Kew, Richmond and the wider West London area, with home visits available.