Compression therapy has become a popular recovery tool, especially among athletes. Here is what it does, what it can offer and where its limits are.
What Is Compression Therapy?
Compression therapy uses inflatable sleeves or boots that apply sequential pneumatic pressure to the limbs, designed to support circulation and lymphatic drainage in the treated area.
Benefits
- Support for circulation in the legs
- A recovery aid following intense physical activity
- A relaxing, low-effort treatment experience
Who Uses It
Athletes often use compression therapy between training sessions, while others use it simply for general leg comfort and relaxation, particularly after long periods of standing or sitting.
What a Session Feels Like
Most clients describe the sensation as a gentle, rhythmic squeezing, generally comfortable and often relaxing.
Setting Expectations
Like most recovery tools, compression therapy tends to work best as part of a broader routine that includes proper hydration, rest and nutrition, rather than as a standalone fix.
Compression Therapy at Omnia Lifestyle
We offer Body Ballancer compression therapy at our clinic near Turnham Green. See compression therapy at Omnia Lifestyle for prices, what a session involves and online booking.
.jpg)
.jpg)
