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Insomnia is persistent difficulty falling or staying asleep, degrading energy, mood and long-term health. At Omnia Lifestyle in Chiswick we support it with acupuncture, restorative therapies and screening for underlying causes, combined after assessment.
Your plan typically draws on acupuncture to calm the hyperarousal that keeps you awake, restorative therapies and red light supporting the sleep-wake rhythm, and screening where hormones or deficiencies are suspected drivers — particularly in perimenopause. Everything is chosen after a proper assessment at our clinic in Chiswick, West London.
Suspected sleep apnoea — loud snoring with daytime exhaustion — needs a GP sleep study. If sleeplessness comes with severe low mood or thoughts of self-harm, seek mental health support immediately.
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