Slow Metabolism

A slow metabolism makes weight management and energy harder, shaped by hormones, muscle mass and lifestyle. At Omnia Lifestyle in Chiswick we support it with metabolic screening and assessment-led therapies.

Common signs

• Weight creeping up on the same diet
• Energy crashes and cold intolerance
• Sluggish digestion
• Difficulty building or keeping muscle
• Fatigue that tracks with the above

How we support a slow metabolism in Chiswick

Measurement first: InBody analysis shows your muscle mass and estimated metabolic rate, and blood testing checks thyroid and metabolic markers — because "slow metabolism" has real, findable causes. Your plan then builds the two things that genuinely raise metabolic rate: muscle through guided strength work, and hormonal balance through nutrition, sleep and stress support. Everything is chosen after a proper assessment at our clinic in Chiswick, West London.

Significant unexplained weight change with fatigue and hair loss — see your GP for thyroid testing before starting any programme.