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Omnia's Dr Jency Babu shares why ginger tea may help ease stress, plus her simple two ingredient recipe and the best times of day to drink it.

New clinical research co-authored by Omnia's Dr Jency Babu found a structured 15 day yoga programme significantly reduced low back pain. Read the findings.

Chartered Clinical Psychologist Dr Diwakar Sukul explores BPD symptoms, causes and treatment, and why the condition can also be a path to growth.

Bloating is often assumed to be a digestive issue, leading many people to focus solely on their diet. While food can play a role, it is not always the main cause. Many individuals experience persistent bloating, puffiness or swelling even when eating well and maintaining a healthy lifestyle.

Sitting has become an unavoidable part of modern life. Whether you are working at a desk, commuting, or spending time on your phone, long periods of inactivity have become the norm. While it may not feel harmful in the moment, prolonged sitting has a cumulative effect on the body that can lead to chronic pain, reduced mobility and long-term health issues.

Good sleep is one of the most important factors for health, recovery and performance. However, many people struggle with poor sleep quality despite spending enough time in bed. Small daily habits can have a significant impact on how well your body rests and recovers.