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The guidance changed in 2021. The genetics began to arrive in 2025. Yet in 2026, people with ME/CFS still describe being disbelieved, pushed to do more, and left without care.
Eight scenes. About ten minutes. Scroll at your own pace, and stop whenever you need to.
Myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS, is a long-term illness that affects many systems in the body. The World Health Organization classifies it as a post-viral fatigue syndrome under diseases of the nervous system.
Tiredness is not what sets it apart. Its defining feature is post-exertional malaise: a worsening of symptoms after even small amounts of physical, mental or emotional effort. The effort can feel manageable at the time.
The crash is often delayed by hours or days, and it can last days, weeks or longer. That delay is why pushing through looks reasonable to others, and why it can do so much harm.
NICE lists post-exertional malaise as one of four core symptoms, alongside fatigue made worse by activity, unrefreshing sleep, and problems with thinking and memory often called brain fog. Around one in four people with ME/CFS are housebound or bedbound.
People with ME/CFS often describe an energy envelope: a daily limit that cannot simply be pushed. Build a day below, then live it, and see what the next few days look like.
An illustration, not a measurement. Real limits differ from person to person and from day to day, and many people with severe ME/CFS cannot do any of these activities.
Problems with thinking, memory and concentration are one of the four core symptoms of ME/CFS. People describe losing the thread of a sentence, reading the same line three times, or reaching for a word that will not come. On a bad day, a short form or a phone call can use up the energy that was meant for getting dressed. Doctors who see this only for ten minutes, on a good day, may never see it at all.
Keep scrolling. This is a crude imitation, and it clears; for many people it does not.
For decades, much of medicine treated ME/CFS as a problem of beliefs and deconditioning: people were thought to avoid activity because they feared it. If that were true, gradually doing more should help. The evidence behind that idea did not hold.
An outbreak of illness among staff at the Royal Free Hospital in London leaves many with lasting symptoms. It becomes one of the best-known clusters of what is later called ME.
Two psychiatrists re-examine the Royal Free records and propose that the outbreak was mass hysteria. The suggestion shapes attitudes for decades.
The PACE trial, published in The Lancet, reports that cognitive behavioural therapy and graded exercise therapy are moderately effective. It is widely cited in guidance and services in the UK and abroad.
After a tribunal orders the trial data to be released, independent researchers reanalyse it. Their 2018 paper finds the reported benefits shrink considerably when the trial's own original measures are used.
NICE's review of the evidence rates the quality of studies on cognitive behavioural therapy and graded exercise therapy for ME/CFS as low or very low.
NICE publishes a new guideline, NG206. Graded exercise therapy should not be offered, and cognitive behavioural therapy is offered only to support people in managing symptoms.
A coroner's report on the death of Maeve Boothby O'Neill finds there were no specialist services for severe ME in England.
DecodeME shares its first large-scale genetic results as a preprint. The government publishes its final delivery plan for ME/CFS in England.
A Guardian column gathers hundreds of accounts of people still being dismissed, and calls for a public inquiry.
The NICE guideline on ME/CFS, NG206, published on 29 October 2021, replaced the 2007 guideline and reset the standard of care in England and Wales. Tap each card to see what changed.
Maeve Boothby O'Neill died at home in Devon in October 2021, aged 27, after three hospital admissions failed to treat the consequences of her severe ME. In 2024 the coroner, Deborah Archer, found that England had no specialist hospital beds or services for severe ME, no funding available for research into its causes or treatment, and only extremely limited training for doctors.
The government's final delivery plan, published in July 2025, expanded NHS training to three modules and listed several funded research projects. It did not ring-fence new money, and said a specialised service for very severe ME/CFS would be explored subject to funding.
In September 2026 the Guardian columnist George Monbiot asked people with ME/CFS about their recent care and received hundreds of replies. He describes people still steered towards graded activity under new names such as pacing up, parents of ill children accused of fabricating illness, and a freedom of information response showing that, a year after launch, only 74 practitioners had completed the new NHS learning module. He called for a public inquiry. Read the column.
In August 2025, DecodeME, the largest genetic study of ME/CFS so far, shared initial results, not yet peer reviewed. It compared the DNA of 15,579 people with ME/CFS with 259,909 people without it, and found eight regions of the genome linked to the illness.
Several point to the immune and nervous systems, at least two to how the body responds to infection, and one had previously been linked to chronic pain. Among the genes the researchers thought most likely to matter, none were linked to depression or anxiety.
A 2025 study of NHS records for more than 62 million people in England estimated that about 404,000 people across the UK have ME/CFS. The lifetime rate in women was about 3.7 times that in men, and diagnosis depended heavily on where people lived: nearly 200 GP practices, mostly in deprived areas, had no recorded patients at all.
If you have ME/CFS, or think you might, these are the standards NICE sets out. Tick the ones you have had, and print or save the list to take to your next appointment.
The charities Action for ME, the ME Association and ME Research UK offer information and support.
My care, against the NICE guideline
Pacing first. Never fixed increases in activity. No claims of a cure.
We work alongside your GP and any NHS specialist team. Some people with ME/CFS choose gentle therapies such as manual lymphatic drainage or acupuncture for comfort and relaxation. These are not treatments for ME/CFS, NICE does not recommend them for it, and the evidence for them in ME/CFS is limited. We offer home visits for people who cannot travel, and blood tests can help your GP rule out other causes of fatigue.
For people whose energy makes travel difficult.
Read moreVery gentle hands-on therapy that many people tolerate well.
Read moreWhat a study of 6.1 million people found about pain, and why it lands harder on women.
Read moreMore long reads from our clinical team.
Read moreSources. NICE. Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: diagnosis and management, NG206, October 2021. Assistant Coroner for Devon, Plymouth and Torbay, Maeve Boothby O'Neill: prevention of future deaths report, October 2024. DecodeME, initial DNA results, 6 August 2025, preprint. Samms G, Ponting CP. Unequal access to diagnosis of myalgic encephalomyelitis in England. BMC Public Health, 2025, doi.org/10.1186/s12889-025-22603-9. Department of Health and Social Care, ME/CFS: the final delivery plan, 22 July 2025. Wilshire CE and colleagues. Rethinking the treatment of chronic fatigue syndrome. BMC Psychology, 2018, doi.org/10.1186/s40359-018-0218-3. Monbiot G. Abandoned, dismissed and gaslighted: there is no excuse for the way ME sufferers have been betrayed. The Guardian, 24 September 2026. World Health Organization, ICD-11 code 8E49.
This article is for general information and is not medical advice. Speak to your GP about your own symptoms, and do not stop or change any treatment without talking to the professional who prescribed it.
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