Sports and deep tissue massage are two of the most requested treatments at our Chiswick clinic. This guide covers what makes them different from a relaxation massage, what they can genuinely help with, what to expect, and what it costs.
What Is a Sports Massage?
Sports massage uses firmer, more targeted pressure than a typical relaxation massage, focusing on muscles under strain from repetitive movement, training or physical activity. Techniques often include deep tissue work, stretching and trigger point release. It's not just for professional athletes — anyone with muscular tightness from repetitive movement, posture, or regular exercise can benefit.
What Is Deep Tissue Massage?
Deep tissue massage uses slow, firm strokes and sustained pressure to reach deeper layers of muscle and connective tissue, compared with the lighter pressure of a relaxation massage. Sessions often focus on specific areas of tension rather than the whole body. There's significant overlap with sports massage technique, though deep tissue is often chosen specifically for chronic tension rather than activity-related recovery.
Do Sports and Deep Tissue Massages Hurt?
Some discomfort is normal, particularly when working on areas of genuine tightness. Many people describe it as a 'good hurt' — uncomfortable in the moment but followed by a feeling of release and looser muscles. There's a difference between productive discomfort and pain that feels wrong — a good therapist will always check in and adjust pressure based on your feedback. Mild soreness for a day or two afterwards, similar to post-exercise soreness, is common and normal.
Who These Massages Are For
- Athletes and regular gym-goers
- Anyone with muscular tightness from repetitive movement or posture (including desk-based work)
- People recovering from physical activity or minor strains
- Those managing chronic muscle tension
- Anyone looking to improve mobility and reduce injury risk
Benefits
- Reduced muscle tension and tightness
- Improved circulation to the treated area
- Support for recovery between training sessions
- Improved mobility and flexibility over time with regular sessions
How Much Does It Cost?
Pricing depends on session length, therapist experience, and whether you book a single session or a course. Package pricing often works out better value than one-off sessions, particularly if you're training regularly or managing chronic tension.
How Often Should You Book?
For chronic tension or recovery support, every 1-2 weeks initially, tapering to monthly maintenance, is a common starting point. Active athletes often book more frequently around intense training periods.
Book With Our Chiswick Team
Our therapists tailor pressure and technique to your specific goals and comfort level. Get in touch to book your sports or deep tissue massage session.
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