Frequently asked

What should I wear to a sports massage?

The short answer

Wear or bring shorts and a vest or sports top so your therapist can reach the legs, hips, back and shoulders easily. You are covered with towels throughout and only the area being treated is uncovered. Avoid a heavy meal just before, and allow time afterwards before a hard training session.

Answered by the clinical team at Omnia Lifestyle, 8 to 9 Bedford Corner, The Avenue, Chiswick, London W4 1LZ. This information is general and does not replace an assessment.
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