One-to-one coaching built around your blood test, your goals and your life. Training, nutrition, recovery and pain management, personally coached by Emmet Meehan.
Five quick steps so Emmet can prepare, and so we contact you at a time that suits you.
Choose as many as apply.
Choose as many as apply.
Emmet only sees your results with your permission.
Which coaching style appeals to you?
We will get in touch to arrange your consultation at a time that suits you.
How would you like us to contact you?
Which days suit you best?
What time of day?
Tap anything your report highlighted, or anything you would like to improve. Your plan builds as you go, and Emmet will use it on your call.
Coaching supports lifestyle change and works alongside medical care, not instead of it. If any result is outside its reference range, follow the advice that came with your report and speak to your GP or an Omnia clinician first.
Most programmes only change what you eat or how you train. Yours covers all five things that decide whether results last.
The aim is simple: reach your goals, and leave knowing exactly how to keep your health on track by yourself.
Training and habits prescribed and tracked in one place, with video demonstrations for every exercise.
Log what you eat day to day and get advice on your real meals. No food groups cut out.
Direct access to Emmet for questions, tweaks and support between check-ins.
Every week Emmet reviews your progress and adjusts the plan.
Training, recovery, nutrition and pain advice built around your body and history.
Clear infographics so you understand the why and carry on confidently after coaching.
The full coaching system, with a personal video review from Emmet every week.
Best for busy diaries and people who like to take feedback in at their own pace.
Investment discussed on your free call
The full coaching system, with a live call with Emmet every week.
Best if you value conversation, accountability and working through questions together.
Investment discussed on your free call
Not sure which suits you? Emmet will recommend one on your free consultation.
Programmes run from three to six months, set around your goals. Choose a length to see how it unfolds.
"Everyone is capable of forging their potential. You just need the right system."
Emmet has spent the best part of a decade working out what actually works for body transformation and pain management. Not what is trending online, but what is proven by clinical evidence and real-world results.
He competed in athletics and martial arts at a high level and pushed his own body to its limits. His search for answers led to first-class research on pain modulation and mental toughness, alongside first-class and distinction degrees in the health sciences.
He wants to prove that sustainable change is possible for everyone, including people living with chronic pain, past failures, complex health conditions or a busy life. Your free consultation is with Emmet himself.
After two kids and years of yo-yo dieting, I'd given up on losing the weight for good. Now I'm down 11kg in 20 weeks, my energy levels are back, and for the first time I'm not obsessing over food or feeling guilty about what I eat.
Coaching client
I dropped 9kg in 4 months without cutting out entire food groups or spending hours at the gym. Emmet helped me understand why I wasn't sleeping well. Which turned out to be the missing piece! I feel like myself again.
Coaching client
I lost 8kgs while going through perimenopause, something I thought was impossible. My hot flashes improved, I'm sleeping better, and I finally have a sustainable approach that works with my body, not against it.
Coaching client
Over the course of working with you my glutes have gained 4.5 inches, my quads have gained 2 inches, and my waist has lost an inch!
Coaching client
"I genuinely haven't had legs this wide ever."
"I'm finding it's really been helping! I've noticed my relationship with food is getting a little better."
"Weight measurement and waist have stayed the same, but my bum and hip measurement is bigger."
"The nutrition support actually fit around my life, the workouts were 45 minutes max."
Your coaching runs online, so it fits your week. When you want hands-on support, our Chiswick clinic is here, and Emmet can recommend treatments that help your plan.
"Isaac made me feel completely at ease with his genuine kindness and care. He really listened to my concerns and tailored the session perfectly."
Google review, sports massage"I can definitely feel the release of the tension in my neck and shoulders. Everyone in Omnia clinic is very friendly and the place is clean and fresh."
Google review, acupuncture with Dr Shu Fen Zhang"Super nice clinic with amazing people working there. Athira did such a great job with the massage. She is so knowledgeable, kind and professional."
Google review, massageFind us
Omnia Lifestyle
8-9 Bedford Corner, The Avenue
Chiswick, London W4 1LZ
A few minutes’ walk from Turnham Green station on the District line.
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8-9, Bedford Corner, W4 1LZ
