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Gentle, rhythmic massage that clears fluid retention, calms swelling and supports your immune system. Delivered by therapists with over 150 years of combined clinical experience, trusted for post-surgical recovery, pregnancy and everyday detox.
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A gentle, rhythmic technique that works with your body's own systems, supporting recovery, reducing swelling, and restoring a sense of balance.
Frequently recommended following cosmetic or medical procedures to reduce swelling, ease bruising, and support a smoother healing process.
Encourages stagnant fluid to move, easing that heavy, tight feeling in the legs and ankles by the end of the day.
Encouraging lymph flow helps the body circulate the cells it relies on to defend against illness and stay in balance.
Light, rhythmic strokes calm the nervous system, easing tension and supporting better sleep and mental clarity.
From a focused, localised treatment to a full-body session with extra time to relax, here's how each duration is used.
Best for targeting one specific area, such as the face, abdomen, arms or legs. A focused, effective option when you don't need a full-body treatment.
Book this sessionA complete, full-body drainage sequence. Our most requested option, and the one most often recommended for post-surgical recovery.
Book this sessionThe same full-body sequence as our 1 hour session, with extra time for a deeper, more unhurried treatment. Also recommended for larger frames, where more time helps cover the whole body thoroughly.
Book this sessionEvery session is delivered by qualified therapists trained in manual lymphatic drainage, so you can relax knowing you're in expert care.
Brings a clinical, evidence-led approach to manual lymphatic drainage, with particular focus on post-surgical recovery and lymphatic health.
Book with Athira
Specialises in gentle, rhythmic manual therapy techniques, helping clients manage swelling, fluid retention and everyday tension.
Book with KhushbuHover or tap a card to see the answer.
A short consultation to understand your health history and goals, then you'll lie down comfortably while your therapist applies light, rhythmic strokes, usually starting at the neck.
No. Unlike deep tissue or sports massage, MLD uses incredibly light, feather-like pressure. Most clients find it deeply relaxing, some even fall asleep.
This depends on your procedure and surgeon's guidance. Many clients begin sessions shortly after cosmetic or medical surgery to help reduce swelling and support recovery.
It's gentle and suitable for most people, including during pregnancy. If you have certain heart, kidney or circulatory conditions, let us know beforehand so we can advise.
It varies. Post-surgical recovery often benefits from a short course of regular sessions, while ongoing swelling or maintenance may call for ongoing visits. We'll advise a plan at your consultation.
Drink plenty of water to help your body process the fluid that's been moved. You may feel lighter and more relaxed for the rest of the day.
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