A therapist performing lymphatic drainage on a client's abdomen at Omnia Lifestyle
Omnia Lifestyle

Three ways to get your lymph moving again

Heaviness, puffiness and swelling that will not shift all trace back to one system. We treat it three different ways, because the right route depends on your body.

  • Chiswick, W4
  • One minute from Turnham Green
  • Evening appointments

If any of this sounds familiar, your lymphatic system is asking for help

  • Legs that feel heavy by the afternoon
  • Puffiness in the ankles, hands or face
  • Swelling after surgery or an injury
  • Bloating that does not settle
  • Slow recovery after training
  • Cellulite and skin that has lost its firmness
  • Long days standing, sitting or flying
  • Feeling sluggish and low in energy

Your lymphatic system has no pump of its own. It relies on movement, breathing and muscle action to keep fluid moving, so when life gets still or the body is under strain, it slows and the fluid stays put.

The three routes

Same system, three ways in

Each one moves lymph. What changes is how it does it, how it feels, and what else it does for you along the way.

Therapist performing manual lymphatic drainage on a client's back and shoulder
Manual drainage, hands-on
One

Manual Lymphatic Drainage

Hands-on, therapist led

Best for post-surgical and post-injury swelling, fluid retention, bloating, and anyone who wants the gentlest option.

  • Feather-light pressureLighter than a standard massage. The strokes follow the direction your lymph already drains, so nothing is forced.
  • Less swelling and puffinessWorks on the limbs, abdomen and face, wherever fluid has settled and stayed.
  • Post-surgical recoveryWidely used to support healing after an operation, once your surgeon has cleared you to start.
  • Genuinely relaxingMost people describe it as the calmest treatment they have had. Plenty fall asleep.
  • Adapted to your bodyThe therapist changes the session based on what they find on the day, rather than following a script.

30, 60 or 90 minutes

Body Ballancer compression therapy sleeves in use at Omnia Lifestyle
Compression therapy, hands free
Two

Compression Therapy

Hands free, wave compression

Best for tired heavy legs, long days on your feet or at a desk, athletes, frequent flyers, and maintenance between hands-on sessions.

  • Wave compressionAir sleeves inflate in sequence from the feet upward, moving fluid in the same direction your body would.
  • Relief for heavy legsLifts the aching that builds through a long day on your feet, at a desk, or in the air.
  • Faster training recoveryUsed by athletes and runners to ease soreness in the day or two after a hard session.
  • Nothing to undress forShoes off, lie back, no hands-on contact at any point.
  • Easy to keep upThe simplest of the three to repeat regularly, and it sits well alongside the other two.

30 or 45 minutes

LPG Endermologie treatment in progress
LPG M6 Cellu Infinity
Three

LPG Endermologie

Mechanised, M6 Cellu Infinity

Best for cellulite, stubborn areas that will not shift, loose skin, and anyone who wants drainage and visible body change in the same session.

  • Lift and roll actionA motorised head works the tissue, stimulating drainage and the deeper layers of skin in the same pass.
  • Smoother, firmer skinSoftens the dimpled look of cellulite and helps tighten areas that have lost their tone.
  • Progress you can measureThe only one of the three where we take measurements, so results are a number rather than a feeling.
  • No downtimeNon-invasive throughout, so you go straight back to your day afterwards.
  • M6 Cellu InfinityThe machine only a small number of UK clinics have.

60 minute discovery session

Not sure which one

Answer two questions and we will point you to the right treatment. If you would rather ask a person, WhatsApp is at the bottom of the page.

Question 1 of 2

What brought you here today?

Based on your answers, start with

Side by side

The short version

 Manual DrainageCompressionLPG Endermologie
How it worksTherapist's hands, very light rhythmic strokesAir sleeves inflating in sequenceMotorised roller and suction head
How it feelsGentle, slow, deeply relaxingA firm rhythmic squeeze, hands freeActive rolling, firm but comfortable
Main strengthPrecision and adaptability, especially post-surgeryFast relief for heavy legs, easy to repeatDrainage plus visible change to shape and skin
You undressTo underwear, covered throughoutShoes off onlyInto a bodysuit we provide
Typical rhythmA short course, then monthlyWeekly, or as often as suits youA course of sessions, then top-ups

Many people combine them. Compression before hands-on work, or LPG alongside manual drainage through a course. Your therapist will tell you honestly if one is enough.

Who you will see

The people doing the work

Clinically qualified, and used to seeing swelling in context rather than in isolation.

Dr Athira Anilkumar

Dr Athira Anilkumar

Ayurveda, Lymphatic Drainage and Endermologie

BAMS from Rajiv Gandhi University and an MPH from Wolverhampton. Delivers manual lymphatic drainage and LPG Endermologie alongside Ayurvedic therapy, working on circulation, recovery and women's health.

Khushbu Tiwari

Khushbu Tiwari

Physiotherapy, Manual Therapy and LPG Endermologie

HCPC registered and a member of the Chartered Society of Physiotherapy, with an MPH from Glasgow Caledonian. Works across musculoskeletal, neurological and post-operative rehabilitation.

Dr Jency Babu

Dr Jency Babu

Clinic Lead for Lifestyle. Ayurveda and Yoga

BAMS and an MD in Swasthavritta, preventive and social medicine. Leads Omnia's lifestyle programmes, covering women's health, musculoskeletal pain and long-term prevention.

Patrick Chedmail

Patrick Chedmail

Manual Therapy Lead

BTEC Professional Diploma in Holistic Massage. Ten years treating athletes and clinic patients at Nuffield Health, with deep tissue, myofascial and Endermologie experience.

Consultation between a clinician and a client at Omnia Lifestyle
Your first visit

What actually happens

We talk it through

A short consultation covering your history, any surgery or medication, and what you want to change. This is where we confirm the treatment you booked is the right one.

You have the treatment

You lie down, warm and covered, and we work. Most people find it relaxing enough that they drift off, which is entirely fine.

You leave with a plan

Water, a few simple things to do at home, and an honest recommendation on how many sessions you need. No pressure to commit to a package on the day.

Before you book

The questions we get asked most

Which one should I book if I cannot decide?

Book manual lymphatic drainage. It is the most adaptable of the three and the therapist can redirect you at the consultation if something else suits you better. Or send us a WhatsApp message and we will tell you before you spend anything.

How many sessions will I need?

It depends on what you are treating. Fluid retention from a long week often eases after one or two sessions. Post-surgical swelling and cellulite both respond to a course rather than a single visit. Your therapist will give you a realistic number after seeing you, not before.

Does it hurt?

No. Manual drainage uses less pressure than a standard massage, compression feels like a firm squeeze that releases, and LPG is a rolling sensation we adjust to your comfort. Tell your therapist at any point and they will change the intensity.

Is there anyone who should not have it?

There are conditions where lymphatic drainage is not appropriate, including certain heart, kidney, circulatory and infection-related conditions, and active cancer treatment needs medical clearance first. Tell us your full history when you book and we will check before you come in.

I have had surgery. When can I start?

That is your surgeon's decision rather than ours. Once you have their clearance, bring it with you and we will work within their guidance.

Can I have more than one type?

Yes, and many clients do. Compression works well as a regular top-up between hands-on sessions, and LPG is often combined with manual drainage through a course. We will build the combination around you.

Book the one that fits, or ask us first

Either way it takes a minute. If you are still weighing it up, message us and a therapist will point you in the right direction, with no obligation to book.

Omnia Lifestyle, 8-9 Bedford Corner, Chiswick, London W4 1LZ  ·  020 4515 0000

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